Community Yoga Classes

Pregnancy Yoga

Hatha Yoga

Pregnancy Yoga classes provide a nourishing experience of calm and relaxation for expecting mothers. To relax, feel present and connect with other women on the same journey

A Pregnancy Yoga Class typically includes:

• Yoga postures to strengthen the changing body and to alleviate tension or strain in common areas

• Exercises to promote Pelvic Floor health

• Breathing techniques and other tools to prepare for labour and birth

• Deep relaxation in a peaceful and supportive setting

• Open and compassionate sharing around pregnancy and birth-related topics

Isabelle's foundation training was in classical Hatha Yoga, with lead instructor Bev Porrino at the Elbow Room in Dublin.

Classical Hatha is generally slow-paced and features physical postures held for physical strength and flexibility. This practice also develops mental and emotional resilience. Through Yoga Asana (postures) one can achieve a calm mental state, preparing the body and mind for pranayama (breath work) and meditiation.

A highly personalized session, tailored to your individual needs, delivered in the comfort of your desired location.

A 1:1 class allows time for real-time feedback, and can be highly supportive for those requiring targeted support for injury recovery.

1:1 Classes