Community Yoga Classes

a black and white photo of a pregnant woman
a black and white photo of a pregnant woman
Pregnancy Yoga
Hatha Yoga

Pregnancy Yoga classes provide a nourishing experience of calm and relaxation for expecting mothers. To relax, feel present and connect with other women on the same journey.

A Pregnancy Yoga Class typically includes:

  • Yoga with some modification, to strengthen the changing body and to alleviate common ailments

  • Exercises to promote Pelvic Floor health

  • Breathing techniques and other tools to prepare for labour and birth

  • Deep relaxation in a peaceful and supportive setting

  • Open and compassionate sharing around pregnancy and birth-related topics

My foundation training was in classical Hatha Yoga, with lead instructor Bev Porrino at the Elbow Room in Dublin.

Classical Hatha is generally slow-paced and features physical postures held for physical strength and flexibility. This practice encourages the development of mental and emotional resilience.

Through Yoga Asana (postures) one can achieve a calm mental state, preparing the body and mind for pranayama (breath work) and meditation.

woman in black tank top and black shorts kneeling on mat
woman in black tank top and black shorts kneeling on mat

A highly personalized session, tailored to your individual needs, delivered in the comfort of your desired location.

A 1:1 class allows time for real-time feedback, and can be highly supportive for those requiring targeted support for injury recovery.


1:1 Classes
Contact Isabelle